Weleda Rosemary Invigorating Bath Milk stimulates the body and the senses to drive away the feeling of tiredness leaving you alert and revitalised. Rosemary has the effect of stimulating the blood supply. It aids circulation and dispels the feeling of tiredness. Directions for use: Shake the bottle before use. Pour 2 ??? 3 capfuls into the running water to disperse. A water temperature of 37oC / 98oF is recommended. Do not bathe longer than 20 minutes. Use 1 capful to a foot-bath or basin, agitate water with the hand to mix the milk. In the shower or as a quick freshener, use a few drops on a moist cloth.